Frequently Asked Questions

What is yoga? Why do it?

The word “Yoga” comes from the Sanskrit term meaning to yoke or to unite. Practising yoga creates balance in body, mind, and spirit. At the physical level, Yoga is a scientific art designed to bring health and harmony to the various systems and areas of the body and mind mainly through postures (asanas), breath control (pranayama), and meditation (dhyana).

Today in the western world, “yoga” typically describes a physical practice that creates strength, flexibility and balance in the body and mind.


You Are New to Yoga?

•    All classes are 60 minutes and conducted in English and/or Vietnamese.
•    All levels are welcome.
•   First-time students must arrive 15 minutes prior to the start of class in order to register. Latecomers will not be admitted.
•   You can visit Yoga Sculpt n Shape studio any time before, during and after the classes. To be thoroughly welcomed, please call our hotline at 091 637 1008 for appoitment.


Class Guidelines

Please, come to class clean and free of body odour or scents. Take a shower before class if you need to refresh yourself. Wear clean clothes to class. If you smoke, do not smoke in the clothes that you wear to class.