Class Schedule

 

 

Time / Day

Monday

 26/10

Tuesday

27/10 

Wednesday

28/10

Thursday

29/10

Friday

30/10 

Saturday

31/10 

Sunday

01/11 

Extra classes

 

 

 

 

 

 

 

 

 

 

  

 

Extra classes

10:00 - 11:00am

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

9:00 - 11:00am

Advanced Yoga(4)
Hung N.

Require advance
booking
Tel: 090 686 4839

9:00 - 11:00am

Advanced Yoga(4)
Hung N.

Require advance
booking
Tel: 090 686 4839

10:00 - 11:00am

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

 

9:00 - 10:30am

WORKSHOP - Body Shaping

Oanh N.

15/03/2020

7:00 - 10:45am

200-Hr Teacher
Training Course

Redpoint Yoga

11:00 - 12:00pm

Vinyasa

Dat N.

 

Vinyasa

Dat N.

 

12:10 - 1:00pm

Hatha Flow

Oanh N.

Hatha Flow

Oanh N.

 

 Vinyasa Flow

 Nin T.


Inside Flow

Phuong V.

Vinyasa

Nin T.

Extra classes

4:00 - 5:00pm

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

 

02:30 - 03:30pm 

L.A.M

Require advance
booking
Tel: 090 956 11 46

       093 323 44 74

 

4:00 - 5:00pm

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

 

02:30 - 03:30pm 

L.A.M

Require advance
booking
Tel: 090 956 11 46

       093 323 44 74

 

4:00 - 5:00pm

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

02:30 - 03:30pm 

L.A.M

Require advance
booking
Tel: 090 956 11 46

       093 323 44 74

15/03/2020

12:30 - 4:45pm

200-Hr Teacher
Training Course

Redpoint Yoga

5:00 - 6:00pm

Core Strength

Oanh N.

Vinyasa Flow

Hoa N.

5:45 - 6:45pm

Hatha Flow

Oanh N.

Vinyasa

Huong P.

Vinyasa Flow

Anh N.

Vinyasa

Phuc V.

Power Flow

Oanh N.

7:15 - 8:15pm

Vinyasa

Hoa N.

Body Shaping

Oanh N.

Yoga with Music

Oanh N.

Vinyasa

Dat N.

  

(1) Prenatal Yoga: Is to help pregnant women be well-prepared for birth delivery.

             Admission: Please contact our hotline 091 637 1008

 

(2)   Yoga for Kids n Moms:  Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. Yoga practice will form the profound connection between moms and kids.

               Admission:  - Kid: 100,000 VND per class

                                 - Kid & Mom: 150,000 VND per class

 

(3) Aerobic & Belly Dance: Uses moves from Aerobic, Belly Dance and other Eastern-Flavored Dances to create a flexible, effervescent, and fat burning program That is truly upbeat and never boring. Set to infectious music, this cardio exercise fusion is a celebration of spirit and your own personal style. Class duration is 90 minutes.

               Admission:  150,000 VND per person

  

(4) Advanced Yoga:   Challenge yourself in advanced arm balances, hand stand, head stand, fore-arm stand..., improve mental disciplines, and develop core strength. Hung Nguyen ensures you can do these poses with lots of fun! For more information about Hung Nguyen, please click here . Or he can also be contacted at 090 686 4839 .

               Admission:  - 300,000 VND for 1 class

                                 - 800,000 VND for 4 classes (valid in one month)

                                 - 1,200,000 VND for 8 classes (valid in one month)

                                 - 2,500,000 VND for 10 classes (valid in one year)

 

(5) Pilates: is a system of exercises that can increase one's awareness of one's alignment as well as one's balance. It also focus on the strengthening of the core and the lower back. It is the perfect complement to one's yoga practice as it increases the stability of one's body preparing it for more advanced asanas.

               Admission:  100,000 VND per person

 

(6) AcroYoga:  AcroYoga is a co-operative sport developed from a combination of yoga, acrobatics and Thai massage. AcroYoga enhances concentration, and this helps to ease mind from worries and relieve stress, leading to a more peaceful life. AcroYoga is surprisingly easy to access, and is terrific fun from the very first posture.

               Admission:  - Yoga SnS members: 150,000 VND per class

                                 - Non-Yoga SnS members: 300,000 VND per class

(6) Ashtanga Mysore:  

 Admission:  - 150,000 VND for 1 class

                                 - 600,000 VND for 5 classes (valid in one month)