Class Schedule

 

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Please arrive 10 minutes prior to your class! Neither late arrival nor early departure allowed!

Time / Day

Monday

15/01

Tuesday

16/01

Wednesday

17/01

Thursday

18/01

Friday

19/01

Saturday

20/01

 Sunday

 21/01

6:45 - 7:35am

Hatha Yoga
Oanh N.
Vinyasa
Brian D.
Hatha Yoga
Oanh N.
Vinyasa
Anh N.

 

9:00 - 10:00am

Vinyasa
Anh N.
Hatha Yoga
Sophie V.
Gentle Flow
Sophie V.

 

Extra classes

9:30 - 11:00am

Advanced Yoga(4)
Hung N.

Require advance
booking
Tel: 090 686 4839

 

9:30 - 11:00am

Advanced Yoga(4)
Hung N.

Require advance
booking
Tel: 090 686 4839

Yoga for
Beginners

Require advance
booking
Tel: 091 637 1008

8:30 - 9:15am

Yoga for
Kids n Moms(2)
Phuong N.

Admission:
Please see below

8:30 - 9:15am

Yoga for
Kids n Moms(2)
Phuong N.

Admission:
Please see below

10:00- 11:00am Vinyasa Flow
Mai P.

(90 minutes)

Vinyasa Flow
Dat N.

12:10 - 1:00pm

Hatha Flow
Oanh N.

Vinyasa Flow
Mai P.

Power Flow
Paul S.

Vinyasa Flow
Mai P.

Power Hatha
Andy S.
4:00 - 5:00pm

Extra class

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008


Extra class

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

Extra class

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

Power Hatha
Andy S.

(90 minutes)

Power Hatha
Andy S.

(90 minutes)

5:30 - 6:30pm

Gentle Hatha
Oanh N.

Vinyasa
Phuc V.

Hatha Yoga
(Body Shaping)

Oanh N.

Power Hatha
Andy S.
Vinyasa Flow
Mai P.

(90 minutes)
7:00 - 8:15pm

Vinyasa Flow
Dai D.

Hatha Yoga
(Body Shaping)

Oanh N.

Vinyasa Flow
Dat N.

Hatha-Vinyasa
Phuc V.


(1) Prenatal Yoga: Is to help pregnant women be well-prepared for birth delivery.

             Admission: Please contact our hotline 091 637 1008

 

(2) Yoga for Kids n Moms: Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. Yoga practice will form the profound connection between moms and kids.

               Admission:  - Kid: 100,000 VND per class

                                 - Kid & Mom: 150,000 VND per class

 

(3) Aerobic & Belly Dance: Uses moves from Aerobic, Belly Dance and other Eastern-Flavored Dances to create a flexible, effervescent, and fat burning programThat is truly upbeat and never boring. Set to infectious music, this cardio exercise fusion is a celebration of spirit and your own personal style. Class duration is 90 minutes.

               Admission:  150,000 VND per person

  

(4) Advanced Yoga: Challenge yourself in advanced arm balances, hand stand, head stand, fore-arm stand..., improve mental disciplines, and develop core strength. Hung Nguyen ensures you can do these poses with lots of fun! For more information about Hung Nguyen, please click here. Or he can also be contacted at 090 686 4839.

               Admission:  - 600,000 VND for 4 classes (valid in one month)

                                 - 1,000,000 VND for 8 classes (valid in one month)

 

(5) Pilates: is a system of exercises that can increase one's awareness of one's alignment as well as one's balance. It also focus on the strengthening of the core and the lower back. It is the perfect complement to one's yoga practice as it increases the stability of one's body preparing it for more advanced asanas.

               Admission:  100,000 VND per person

 

(6) AcroYoga: AcroYoga is a co-operative sport developed from a combination of yoga, acrobatics and Thai massage. AcroYoga enhances concentration, and this helps to ease mind from worries and relieve stress, leading to a more peaceful life. AcroYoga is surprisingly easy to access, and is terrific fun from the very first posture.

               Admission:  - Yoga SnS members: 150,000 VND per class

                                 - Non-Yoga SnS members: 300,000 VND per class

 

16th Floor, Saigon Mansion Building, 3 Vo Van Tan Street, District 3, Saigon, Vietnam

Tel: (84.28) 6290 7016  -  Hotline: (84.91) 637 1008  -   Email: This email address is being protected from spambots. You need JavaScript enabled to view it.    -   Web: www.yogasns.com

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