Charlotte Winston

Charlotte Winston in yoga pose

Charlotte is a passionate practitioner and teacher of yoga.

 

Having worked in TV production and restaurant management and having always been a keen athlete, Charlotte’s workload tripled when she became a mother of triplets.

 

Yoga was a manageable and transformative addition to her life. She believes that no matter what age or level of fitness, students can attain an optimal approach to health and fitness through sensible diet and regular exercise.

 

Charlotte is a 200 YTT certified teacher in Hot Yoga through Absolute Yoga Thailand, 200 YTT Vinyassa/Ashtanga teacher through Adrian Cox at Yoga Elements Bangkok and 200 YTT Vinyassa Ashtanga through Lucas Rockwell at Yogabody Barcelona.

 

Charlotte has attended numerous international workshops with world-class teachers including Paddy McGrath, Edward Clark and Amy Ipollitti as well as having had a private practice in Bangkok and Hong Kong, she has most recently been teaching at the Yangon Yoga House in Yangon.

 

She practices and continues her education in nutrition and yoga, studying new trends to keep her practice fresh, connected and effective.

 

Her classes are strong, challenging, intelligently sequenced and informative with a focus on anatomical alignment principals.

 

Charlotte's facebook account https://www.facebook.com/charlotte.winston.752